Cleaning your teeth with braces

Keeping your teeth clean while wearing braces is essential for avoiding plaque buildup, which can lead to tooth decay and gum disease. Braces add an extra challenge to your oral hygiene routine, but with the right tools and habits, you can stay on track.

Cleaning your teeth with braces

Top tips for maintaining good oral hygiene with braces

Here are some of the best ways you can keep your teeth clean and healthy throughout orthodontic treatment:

  • Brush your teeth at least twice a day using a soft-bristled or electric toothbrush. Brush for 2-3 minutes, covering the area around your brackets, your back teeth, and your gum line.
  • Flossing may take longer with braces, but it is essential to floss at least once a day. There are tools such as Platypus flossers, Superfloss, and interdental brushes which can help get the harder to reach areas.
  • Rinsing with an alcohol-free fluoride mouthwash can help strengthen enamel and reduce the risk of decay.
  • Rinsing with an alcohol-free fluoride mouthwash can help strengthen enamel and reduce the risk of decay.
  • Schedule regular dental cleanings with your dentist every 6 months.
  • Avoid consuming sugary and sticky foods that can increase plaque buildup.
  • Drink water regularly to help wash away food particles.

Tooth mousse

Tooth mousse may be recommended to you as a supplement to your oral hygiene routine. Tooth mousse is a cream that contains calcium and phosphate, and helps rebuild and protect tooth enamel. Here are some tips on using tooth mousse:

  • Apply a pea-sized amount to your teeth and gums using a finger or toothbrush.
  • Leave the cream on for at least 3 minutes. You can spit out any excess, but do not rinse.
  • Avoid eating or drinking for at least 30 minutes after application.
  • This product should be used every night after brushing and flossing.
Tooth mousse

Your healthiest smile starts here

Our experienced team is here to guide you through every stage of treatment with personalised care and expert support. Book your appointment today at Torque Orthodontics in Mackay.

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Your healthiest smile starts here